Four Tips to Help You Avoid Relapse
Getting past addiction is difficult, trying, and takes an extensive amount of time and dedication. The last thing you want is to go through all that work only to relapse back to your addiction. If you want to not relapse, getting rid of temptations, developing a new routine, staying positive, and going to Substance Abuse Counseling can be a great way to make sure you remain healthy and drug free.
Get Rid of Temptations
Having friends or habits that lead to drugs is a huge cause for relapse. You don’t want to be near situations and people that make it easy to get to your drug or influence you to go back to your addiction.
Staying away from people, habits, and places that could get you close to your drug is necessary if you want to stay addiction free. CASA talks about the disease model of addiction and following steps to conquer your addiction.
New Routine
Planning your day with healthy activities will prevent boredom and urges to use substances.
Scheduling your days can be a good way to stay busy so as not to fall into a lull. If you are bored or have little to do, it can make it easy to start thinking about your previous addiction and, thus, making it difficult to stay clean.
Having activities and things planned means you can stay on a path that is free of your addiction. It keeps you busy and occupied with better, healthier habits instead of letting you dwell on your past activities. The last thing you want is to fall back into the routine of your old life.
Stay Positive
Having an attitude where you believe you will not relapse can help you immensely. If you have good energy and ideals toward your recovery, it will make you want to keep staying free of drugs. NIH encourages practicing being positive and happy during your recovery.
Positivity can go a long way toward a drug free life. If you feel sad and like you are going to relapse, you are manifesting your own demise. Thinking negatively lets you accept the possibility of relapsing whereas staying positive makes you feel as though you can prevail in this trying point in your life.
Go to Substance Abuse Counseling
Experiencing difficulty staying clean is common. Do not be ashamed or feel like you can’t ask for help to stay drug free. Go to Substance Abuse Counseling to find a strong support system and learn tips and tricks to make sure you don’t relapse.
They are there to be a nonjudgmental system that will do what they need to in order to make sure you receive the treatment, care, and advice that you need to conquer your addiction nonce and for all.
Relapsing is not something you want to experience. Take the steps necessary for you to remain in a happy, healthy, drug free life. Don’t waste your work toward getting clean. If you need assistance in your drug addiction, call the number 800-487-1890 (Who Answers?) for help from a trained professional at Substance Abuse.org. Get help today.